Weigh In record (no journal entry) for 28 December 2022
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1455 kcal
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Fat: 43.80g | Prot: 60.72g | Carbs: 224.54g.
Breakfast: Pisang, Melon. Lunch: Kerupuk Makanan Ringan, SuperIndo Kerupuk Ikan , Maya Ikan Tuna Bumbu Pepes, Tumis Buncis, Nasi Putih, Kubis Hijau Dimasak. Dinner: Buah Naga, Pisang Kepok Rebus, Muscle First Pro Whey 100 Coklat, Granola, Tempe. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.1 kg a Week
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Nonelprihandini's Weight History
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