Weigh In record (no journal entry) for 29 December 2022
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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864 kcal
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Fat: 19.66g | Prot: 29.40g | Carbs: 129.42g.
Breakfast: Uleg Sambal Bawang , Telur Dadar, SuperIndo Bihun Vermicelli. Lunch: Hati Ayam, SuperIndo Bihun Vermicelli. Snacks/Other: Beejay Lumpia Udang Ikan. more...
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Gaining 1.6 kg a Week
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