Weigh In record (no journal entry) for 29 December 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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993 kcal
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Fat: 36.61g | Prot: 49.40g | Carbs: 114.65g.
Breakfast: WRP On The Go Kopi, Dimsum. Lunch: Lumpia Ayam, Pisang Roti (dengan Margarin), Jamur Putih (Ditumis), Telur Ceplok, Pastel. more...
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Losing 0.0 kg a Week
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Chriscie's Weight History
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