Weigh In record (no journal entry) for 27 December 2022
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63.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1091 kcal
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Fat: 33.07g | Prot: 47.56g | Carbs: 151.08g.
Breakfast: PF Jamón Colonial, Vivo Mermelada Maracuya, Soprole Mantequilla con Sal, Colun Leche Entera, Lider Dobladitas. Lunch: Bizcocho de Chocolate Escarchado o con Relleno, Papa (Cuerpo y Cáscara), Pechuga de Pavo, Miraflores Arroz Blanco. Dinner: Castaño Pan Pita Integral, Lider Palta Hass, PF Jamón Colonial. Snacks/Other: Costa Gretel Yoghurt Frutilla. more...
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1791 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tamara.dimora's Weight History
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