Weigh In record (no journal entry) for 29 December 2022
|
81.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1731 kcal
|
Fat: 22.97g | Prot: 16.15g | Carbs: 116.93g.
Breakfast: 義美 奶茶, Costco 大理石麵包. Lunch: 蘋果（去皮）. Dinner: 丹丹漢堡 玉米濃湯, 丹丹漢堡 脆皮雞塊, 丹丹漢堡 超長熱狗, 丹丹漢堡 烤醬雞堡. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki032025's Weight History
|