Weigh In record (no journal entry) for 29 December 2022
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1130 kcal
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Fat: 48.35g | Prot: 65.14g | Carbs: 129.07g.
Breakfast: Lemper, Air. Lunch: Sawi Dimasak (dari Segar), Bubuk Cabai, Cabai Merah atau Rawit, Garam, Wortel Dimasak, Sawi Putih, Belfoods Sosis Ayam, Indofood Bumbu Racik Sayur Sop, Garam, Quaker Instant Oatmeal, Jeruk Nipis, Telur Rebus, Pepaya. Dinner: Garam, Indofood Bumbu Racik Sayur Sop, Mentimun (dengan Kulit), Pakcoy, Cabai Merah atau Rawit, Belfoods Sosis Ayam, Tempe Rebus. more...
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Losing 1.1 kg a Week
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mydietstory21's Weight History
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