Weigh In record (no journal entry) for 29 December 2022
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60.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1176 kcal
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Fat: 55.91g | Prot: 98.49g | Carbs: 61.53g.
Breakfast: 水煮蛋, 咖啡. Lunch: 水煮蛋, 豆干, 糙米飯, 全聯 蒟蒻卷, 炒金針菇, 卜蜂 去骨雞腿肉, 全聯 黑木耳. Dinner: 青江菜, Belgioioso 摩佐羅拉乾酪點心, 義美 古早傳統無加糖豆奶 (400毫升), 康福先生 香檸西西里雞胸肉. Snacks/Other: 星巴克 (Starbucks) 太妃核果拿鐵(大杯). more...
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441 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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