Weigh In record (no journal entry) for 29 December 2022
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61.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1026 kcal
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Fat: 34.21g | Prot: 85.32g | Carbs: 97.61g.
Breakfast: Ceker, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal. Lunch: Tempe Orek, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Gula Merah, Bola Ubi, Bimoli Minyak Goreng. more...
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Losing 3.2 kg a Week
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teta marantika's Weight History
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