Weigh In record (no journal entry) for 25 September 2016
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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482 kcal
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Fat: 29.31g | Prot: 26.58g | Carbs: 28.05g.
Breakfast: dolca, sytari, Best Bran, citric pomelo, leche de almendra, huevo, nuez, huevo. more...
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2343 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Charly888's Weight History
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