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空腹18時昨晚16點晚餐今早9:30早餐
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1428 kcal
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Fat: 42.20g | Prot: 76.84g | Carbs: 193.01g.
Breakfast: 水煮蛋, 小番茄（葡萄形狀）, 小黃瓜, 木瓜, 優格, 香蕉. Lunch: 豬排（烤製或烘焙）, 豬排（烤製或烘焙）, 卜蜂 香Q去骨滷豬腳, 小番茄（葡萄形狀）, 小黃瓜, 貝果, Madam Jan’s 豆乳優格. Dinner: 光泉 茉莉蜜茶, 豆角（冷凍）, 巧益 三角包豆干, 豆角, 聖保羅 蔓越莓酥, 一之軒 蜂巢蛋糕. more...
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Losing 4.2 kg a Week
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animi4911's Weight History
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