Weigh In record (no journal entry) for 29 December 2022
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95.8 kg
Lost so far: 29.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1614 kcal
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Fat: 88.42g | Prot: 99.59g | Carbs: 113.64g.
Breakfast: Pizza dengan Daging, Mie Gacoan Siomay. Lunch: Rujak Buah, Tahu Kukus, Muscle First Whey Protein Isolate. Dinner: Gado Gado. Snacks/Other: Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Holland Bakery Nastar. more...
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Losing 1.0 kg a Week
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