aatse128's Journal, 29 Dec 22

體重 53.5kg
體脂肪 30.3%
基礎代謝 1171kcal
全身皮下脂肪23.9% 骨骼筋率25.5%
兩臂皮下脂肪42.2% 骨骼筋率28.5%
軀幹皮下脂肪20.8% 骨骼筋率20.5%
兩腿皮下脂肪35.4% 骨骼筋36.6%

53.5 kg Lost so far: 3.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1508 kcal

Fat: 76.82g | Prot: 63.28g | Carbs: 138.19g.   Breakfast: Costco Angie’s 鹹甜爆米花, Pizza Hut 夏威夷. Dinner: 蒸南瓜, 芋頭, 味王 王子麵 (50克), Costco 豬梅花火鍋肉片, 沙朗牛排. Snacks/Other: 奶油蛋糕. more...

1447 kcal

Exercise: Grocery Shopping - 1 hour and 8 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 3 minutes. more...