Weigh In record (no journal entry) for 29 December 2022
|
58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
849 kcal
|
Fat: 47.25g | Prot: 46.94g | Carbs: 68.64g.
Lunch: 旺旺 仙貝, 全聯 客家小炒豆干, 炒青菜. Dinner: 牛柳（0.3厘米脂肪）, 蔥, 豆芽菜, 蔥阿伯 蔥油餅, 豆干, 炒菠菜. Snacks/Other: Granola House 纖脆燕麥棒 巧克力, 赫蒂 75%黑巧克力, 橘子. more...
|
Losing 1.9 kg a Week
|
|
lris chen's Weight History
|