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體脂肪21.2 肌肉36.8
昨天吃牛舌餅4片 鳳凰酥一個 蔥麵包半個
牡蠣5顆
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49.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1240 kcal
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Fat: 34.22g | Prot: 163.69g | Carbs: 72.41g.
Breakfast: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白. Lunch: 蒜頭, 萬家香 零添加純釀醬油, 蔥, 桂格(Quaker) 免浸泡5+超纖穀飯, 泰山 沙拉油, 全聯 雞里肌肉, 水蓮. Dinner: Tryall 分離大豆蛋白, 嘉康利 雪克, 巴沙魚, Tryall 分離乳清蛋白. Snacks/Other: 華元 波的多 鹽之花風味. more...
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186 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cardio - 25 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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