Weigh In record (no journal entry) for 29 December 2022
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1396 kcal
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Fat: 50.99g | Prot: 63.99g | Carbs: 175.32g.
Breakfast: Roma Malkist Rasa Abon. Lunch: Pangsit Goreng, Ikan Bandeng Goreng, Kerupuk Putih, Sayur Bening Bayam, Lotte Abon Ikan Tuna Pedas, Mie, Tempe Orek, Nasi Putih. Dinner: Tahu Bacem, Bellywell Ayam Suwir Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Calbee Wings Guribee Layers, Chitato Lite Salmon Teriyaki. more...
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Losing 1.0 kg a Week
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annisarasy's Weight History
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