Weigh In record (no journal entry) for 25 November 2014
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1745 kcal
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Fat: 75.74g | Prot: 101.96g | Carbs: 166.14g.
Breakfast: Tomaten, Normaler Kaffee, Kiwi, Grüner Tee. Lunch: Kaspressknödel, Knorr Frittaten Suppe, Clever Fadennudeln. Dinner: Tirolmich Tiroler Bergkäse, Schweinesteak oder Schnitzel, Rispentomaten, Olivenöl, Gehackter Knoblauch, Gelbe Paprika, Zucchini, Zwiebeln, Basilikum, Oregano. Snacks/Other: Zitrone, Normaler Kaffee. more...
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2294 kcal
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Exercise:
Housework - 30 minutes, Badminton - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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Losing 7 kg a Week
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Bad13minton's Weight History
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