Weigh In record (no journal entry) for 29 December 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1821 kcal
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Fat: 80.13g | Prot: 154.99g | Carbs: 122.08g.
Breakfast: Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Landfreude Pfannkuchen. Afternoon Tea: Milbona Sojagurt Classic. Dinner: Aldi Bio Lachsfilets, REWE Avocado, Mais, Tomaten, Eisbergsalat, Lidl Hänchenbrust. Snacks/Other: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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Helene! bergi's Weight History
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