Weigh In record (no journal entry) for 29 December 2022
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93 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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812 kcal
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Fat: 37.39g | Prot: 29.29g | Carbs: 92.77g.
Lunch: Mie Sedaap Mie Goreng. Dinner: Ceker, Seblak, Sosis Daging Sapi. more...
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Gaining 0.4 kg a Week
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