Weigh In record (no journal entry) for 29 December 2022
|
81.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1849 kcal
|
Fat: 17.87g | Prot: 103.91g | Carbs: 325.14g.
Breakfast: Sugar, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Lunch: عيش عيش بلدي, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Egyptian Type Colocasia Colocasia. Dinner: Tangerine. Snacks/Other: Cantaloupe (Muskmelon). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|