Weigh In record (no journal entry) for 29 December 2022
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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734 kcal
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Fat: 19.49g | Prot: 38.71g | Carbs: 104.38g.
Breakfast: Fried Batter Dipped Eggplant, Fried Tofu , White Rice, Tempeh , Dried Chia Seeds , Javara Kacang Hijau, Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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Ibnu.faqih's Weight History
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