Weigh In record (no journal entry) for 29 December 2022
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66.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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728 kcal
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Fat: 26.85g | Prot: 42.33g | Carbs: 79.81g.
Dinner: Pepaya, Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 4.9 kg a Week
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