Weigh In record (no journal entry) for 29 December 2022
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1236 kcal
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Fat: 64.96g | Prot: 83.61g | Carbs: 73.66g.
Breakfast: Жареное Яйцо, Nescafe Dolce Gusto Кофе с Молоком, Обычные Блины, Махеевъ Соус Манго-Чили. Lunch: Макфа Макароны Отварные, Мираторг Котлеты из Говядины Домашние. Dinner: Икра Лососевая. Snacks/Other: Простоквашино Сметана 20%, Творог 5%, Protein Rex Lamington Choco, Белый Город Молоко 2,5%, Кофе. more...
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2389 kcal
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Exercise:
Swimming (fast) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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