Weigh In record (no journal entry) for 29 December 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1035 kcal
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Fat: 37.39g | Prot: 57.96g | Carbs: 118.40g.
Breakfast: Milbona Queijo Gouda, Matinal Manteiga Magra, Bimbo Especial Torrada, Café com Leite de Gordura Reduzida. Lunch: Pingo Doce Azeite, Couve-de-Folhas Cozida (de Couve Fresca), Batata Doce, Bacalhau Cozido. Dinner: Continente Lasanha de Espinafres e Ricotta. Snacks/Other: Tangerinas, Banana, Laranjas. more...
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Losing 4.2 kg a Week
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marlineves's Weight History
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