Weigh In record (no journal entry) for 29 December 2022
|
108 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
481 kcal
|
Fat: 23.13g | Prot: 9.60g | Carbs: 54.89g.
Breakfast: Coffee, Fried Red Banana, Fried Red Banana, Green Apple Green Apple. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AHMEDlFOUDA's Weight History
|