Weigh In record (no journal entry) for 29 December 2022
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1602 kcal
|
Fat: 84.77g | Prot: 62.71g | Carbs: 142.18g.
Breakfast: Arla Gräddis Ost, Pärsons Kokt Skinka, Eldorado Skivad Saltgurka, Falu Råg Rut. Lunch: Kavli Majonäs Äkta, Guldfågeln Chicken Nuggets, ICA Sötpotatis Pommes. Dinner: ICA Stenugnsbakad Pizza Capricciosa. Snacks/Other: Alvestaglass Choklad Sockerfri, Marabou Noblesse Original Crisp . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|