Weigh In record (no journal entry) for 29 December 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1129 kcal
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Fat: 24.25g | Prot: 43.84g | Carbs: 187.69g.
Breakfast: Sauce Tomate, Poisson, Royale Riz Blanc. Lunch: Alicafe French Roast Coffee . Dinner: Datte, Oeuf Poché, Chou-Fleur, Pain de Blé Entier. Snacks/Other: Oranges, Alicafe French Roast Coffee . more...
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Losing 9.8 kg a Week
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nadjoua1722's Weight History
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