Weigh In record (no journal entry) for 29 December 2022
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1602 kcal
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Fat: 26.25g | Prot: 65.78g | Carbs: 272.87g.
Breakfast: Ferrero Ferrero Rocher, Sliced Ham (Regular, Approx. 11% Fat), Ideal Pan de Molde. Lunch: Unimarc Asiento de Vacuno, White Rice, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque. Dinner: Cabbage , Unimarc Asiento de Vacuno. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 1.4 kg a Week
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nicovmartinez's Weight History
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