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Day 44
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55.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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722 kcal
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Fat: 34.76g | Prot: 34.28g | Carbs: 72.70g.
Breakfast: Stroberi, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Lunch: Nasi Merah. Dinner: Ubi Jalar (Manis). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Borges Extra Virgin Olive Oil, Putih Telur, Telur Rebus Lunak. more...
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Losing 2.8 kg a Week
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Musfalifah's Weight History
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