Dogcatcher1's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

75.7 kg Lost so far: 13.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

586 kcal

Fat: 12.93g | Prot: 26.86g | Carbs: 91.03g. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Whole Milk, Post Shredded Wheat Original Cereal. more...

2515 kcal

Exercise: Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Hanging Laundry - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 29 Dec 22

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Dogcatcher1's Weight History