Weigh In record (no journal entry) for 29 December 2022
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58.9 kg
Lost so far: 38.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1400 kcal
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Fat: 46.58g | Prot: 61.60g | Carbs: 184.35g.
Lunch: Siantar Top Go! Potato, Tahu Goreng, Nextar Nextar, Brownies, Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dadar Gulung, Pempek. more...
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1558 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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daisylongga's Weight History
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