Weigh In record (no journal entry) for 29 December 2022
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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909 kcal
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Fat: 34.01g | Prot: 43.84g | Carbs: 105.04g.
Breakfast: Vivo Galletas de Agua, Nestlé Jalea, San Jorge Mortadela Jamonada. Lunch: Soprole Jalea Sabor Frambuesa, Huevo Cocido, Caldo de Res. Dinner: Soprole Jalea Sabor Piña, Soprole Mantequilla con Sal, Jamón de Pavo, Ciabatta. more...
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Losing 0.3 kg a Week
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kazuvortex's Weight History
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