Weigh In record (no journal entry) for 29 December 2022
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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793 kcal
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Fat: 17.59g | Prot: 30.65g | Carbs: 129.78g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Jagung Manis Kuning. Lunch: Nasi Ketan (Ketan). Dinner: Madu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, BonCabe Makaroni Krispi Level 15. Snacks/Other: Pisang Mas. more...
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1966 kcal
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Exercise:
Sleeping - 5 minutes, Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 2.6 kg a Week
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Nia's Diet Journey's Weight History
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