Weigh In record (no journal entry) for 29 December 2022
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1206 kcal
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Fat: 33.26g | Prot: 62.91g | Carbs: 182.27g.
Breakfast: جرجير جرجير, عيش سن عيش سن, Green Leaf Lettuce, فول مدمس فول مدمس. Lunch: جبنه قريش جبنه قريش, Green Leaf Lettuce, Boiled Egg, عيش سن عيش سن. Dinner: Orange. Snacks/Other: Orange. more...
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Losing 1.2 kg a Week
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Asmaa elnady's Weight History
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