Weigh In record (no journal entry) for 28 December 2022
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125.5 kg
Lost so far: 12.2 kg.
Still to go: 125.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1504 kcal
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Fat: 74.06g | Prot: 181.17g | Carbs: 14.22g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: Chicken Stock , Chicken Breast (Skin Eaten), Butter. Dinner: ION دارك ٧٠٪dark 70%cocoa. more...
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Losing 3.5 kg a Week
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