Weigh In record (no journal entry) for 29 December 2022
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1568 kcal
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Fat: 41.99g | Prot: 45.84g | Carbs: 253.95g.
Breakfast: Triunfo Bolacha Água e Sal, Cafezinho, Tirolez Creme de Ricota Light. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Koni Store Sunomono, Qualitá Tomate Cereja, Frango (Empanado e Frito), Abacaxi. Dinner: Hot Roll, Sushi de Salmão, Hot Roll, Uramaki. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pêssegos, Banana Nanica. more...
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Losing 1.4 kg a Week
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jhowana827's Weight History
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