Weigh In record (no journal entry) for 29 December 2022
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108.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1698 kcal
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Fat: 70.34g | Prot: 110.78g | Carbs: 154.26g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindenhof Gouda, Gekochtes Ei, Wiltmann Peperoni-Salami, Butter, Roggenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Zucchini, Gurke (mit Schale), Freshona Paprikaschoten Gegrillt, Hähnchenbrustfilet, Rapsöl, Tomatenmark. more...
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Losing 4.2 kg a Week
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abnehmsuse102's Weight History
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