Weigh In record (no journal entry) for 29 December 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2192 kcal
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Fat: 78.59g | Prot: 127.26g | Carbs: 241.82g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina, Cocinero Aceite de Oliva Extra Virgen. Snacks/Other: HUEVO HERVIDO., Hardcore Whey Protein (Chocolate). more...
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Losing 2.1 kg a Week
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