Weigh In record (no journal entry) for 30 December 2022
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60.9 kg
Lost so far: 22.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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612 kcal
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Fat: 33.65g | Prot: 37.50g | Carbs: 41.35g.
Breakfast: デニーズ ドリップ珈琲, 豚キムチ, レンコンのきんぴら, サラダ, 味噌汁, ローソン ひじき煮, おかめ納豆 国産中粒納豆, ゆで卵. more...
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Losing 1.8 kg a Week
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