Weigh In record (no journal entry) for 30 December 2022
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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194 kcal
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Fat: 8.50g | Prot: 7.24g | Carbs: 21.80g.
Breakfast: Morin Selai Kacang, Yamazaki My Roti Gandum. more...
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Gaining 3.5 kg a Week
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amizahro_'s Weight History
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