Weigh In record (no journal entry) for 30 December 2022
|
62.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
194 kcal
|
Fat: 8.50g | Prot: 7.24g | Carbs: 21.80g.
Breakfast: Morin Selai Kacang, Yamazaki My Roti Gandum. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|