Weigh In record (no journal entry) for 30 December 2022
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1087 kcal
|
Fat: 50.32g | Prot: 57.72g | Carbs: 97.93g.
Breakfast: Risoles, Risoles, Paha Ayam Panggang (Kulit Dimakan), Arem-arem, Arem-arem. Lunch: Nasi Goreng Cina, Telur Goreng. more...
|
Losing 9.8 kg a Week
|
|
|