Weigh In record (no journal entry) for 30 December 2022
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59.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1018 kcal
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Fat: 43.68g | Prot: 61.01g | Carbs: 96.60g.
Breakfast: Belgioioso 摩佐羅拉乾酪點心, 咖啡, 水煮蛋. Lunch: 大漢 傳統板豆腐, 全聯 豬里肌火鍋肉片, 全聯 玉米筍, 全聯 黑木耳, 糙米飯. Dinner: 繼光香香雞 炸雞, 50嵐 珍珠奶茶, 桂冠 紅油抄手, 涼麵. Snacks/Other: 草莓, 藍莓. more...
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419 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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Soyhsuan's Weight History
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