Weigh In record (no journal entry) for 30 December 2022
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64.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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820 kcal
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Fat: 33.69g | Prot: 32.05g | Carbs: 94.76g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Wall's Es Krim Cokelat dan Vanila, Flimty Flimty Raspberry. more...
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Losing 4.9 kg a Week
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