Weigh In record (no journal entry) for 30 December 2022
|
63.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2067 kcal
|
Fat: 95.36g | Prot: 144.95g | Carbs: 159.57g.
Breakfast: 咖啡, 水煮蛋. Lunch: Garofalo 義大利直麵, 美國紅蘋果, 鯛魚, 上豐 XO港式海鮮干貝醬, 蔥蛋, 長豆. Dinner: 荷包蛋, 小黃瓜, 生豆皮, 牛排（瘦肉）. Snacks/Other: 一之軒 蛋捲, 烤腰果（加鹽巴）, 美國紅蘋果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|