Weigh In record (no journal entry) for 30 December 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1584 kcal
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Fat: 65.16g | Prot: 94.97g | Carbs: 158.07g.
Breakfast: Kobe Tepung Bumbu, Tahu Goreng, Rempeyek, Lezza Pisang Goreng. Lunch: Healthi Ayam Suwir, Bellywell Healthy Mie Yamin. Dinner: Opor Ayam, Sayur Bening Bayam. Snacks/Other: Wall's Cornetto Black & White, Calbee Wings Guribee Layers, Cho Cho Wafer Snack. more...
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Losing 2.1 kg a Week
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annisarasy's Weight History
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