Weigh In record (no journal entry) for 30 December 2022
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76.7 kg
Lost so far: 21.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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479 kcal
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Fat: 17.60g | Prot: 15.06g | Carbs: 65.20g.
Breakfast: Snickers Сникерс. Lunch: Гороховый Суп. more...
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Losing 7.7 kg a Week
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