Weigh In record (no journal entry) for 29 December 2022
|
53.4 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1259 kcal
|
Fat: 47.07g | Prot: 117.92g | Carbs: 94.29g.
Breakfast: Darkness Évora PW, Ovo, Dux Fresh Whey Vitamina de Frutas, Integralmedica Creatina, Fazenda Bela Vista Leite Magro, Banana Prata, Bauducco Amanteigado Banana e Canela. Lunch: Repolho Verde Cozido, Mineirao Mineirão Doce de Queijo, Chuchu Cozido, Hortifruti Patinho Moído, Spoleto Azeite. Dinner: Nestlé Kit Kat Cappuccino , Requeijão, Abobrinha, Melão Amarelo, Fit Food Biscoito de Arroz Integral Natural, Carne do Peito de Frango. Snacks/Other: Brasil Cacau Chocolate 70%, Tirolez Queijo Minas Frescal, Wickbold Pão do Forno Integral, Dux Fresh Whey Vitamina de Frutas, Yorgus Iogurte Grego 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancaseve's Weight History
|