Weigh In record (no journal entry) for 29 December 2022
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109.6 kg
Lost so far: 0.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1424 kcal
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Fat: 44.01g | Prot: 59.39g | Carbs: 175.25g.
Breakfast: Arroz Blanco, Arroz Blanco, Huevo Revuelto, Rebanadas de Jamón. Lunch: Palomitas de Maíz, Huevo Revuelto, Rebanadas de Jamón. Dinner: Huevo Frito, Arroz Blanco, Palomitas de Maíz, Huevo Frito, Arroz Blanco. Snacks/Other: Whisky, Coca-Cola Coca-Cola. more...
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Losing 4.2 kg a Week
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YeseGold's Weight History
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