Weigh In record (no journal entry) for 30 December 2022
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1006 kcal
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Fat: 47.22g | Prot: 55.15g | Carbs: 95.33g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gulai Kambing, Sasa Bumbu Ungkep Ayam Kuning, Paha Ayam, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ceker, Tahu Bakso, Lawson Odeng, Kimbo Sosis Sapi, Pentol, Jeruk (dengan Kulit). more...
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Gaining 0.0 kg a Week
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Haruskurus2's Weight History
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