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體脂肪 19.9 肌肉37
昨天有吃一小包薯片零食
昨天核心運動 35分+腿部運動5分
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49.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1121 kcal
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Fat: 50.65g | Prot: 106.48g | Carbs: 64.14g.
Lunch: 生豆皮, 金針菇, 青江菜, 蔥, 雞蛋（整個）, 泰山 沙拉油, 巴沙魚. Dinner: 義美無糖黑豆奶 豆漿, 嘉康利 奶茶, Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白. Snacks/Other: 奕順軒 鳳凰酥, 華元 真魷味. more...
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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