Weigh In record (no journal entry) for 25 November 2014
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1910 kcal
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Fat: 43.39g | Prot: 65.18g | Carbs: 220.22g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Juanita's Foods Menudito Menudo, Beer. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, California Rolls, Beer, Butter, Pork Loin (Tenderloin), Cooked Eggplant. Snacks/Other: Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2180 kcal
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Exercise:
Swimming (moderate) - 19 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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Comments
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johnpersico's Weight History
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